Thank you for taking this step to better yourself through a therapeutic relationship.
I enjoy working collaboratively as we discover your potential and strengths, while gaining a better understanding of your thoughts, feelings, behaviors, and core beliefs.
Incorporating a sense of calm, mindfulness, and joy in the therapeutic process and ultimately into your life is something that I strive to do.
I utilize EMDR (Eye Movement Desensitization and Reprocessing),
MBSR (Mindfulness-Based Stress Reduction),
and self-compassion practices to dig into the root causes of anxiety.
Through our work together, we will also explore practical skills to improve your mental and physical health, work/life balance, parenting, professional life, chronic pain, relationships, or reactions to inevitable difficulties.
Samantha Gremillion, LCSW-BACS
Licensed Clinical Social Worker
